Sandwich Generation
Adults who care for their kids and parents simultaneously
Example
I think we're probably the most-stressed sandwich generation there's been
You mean the most-stressed so far. Wait until it's our kids' turn
Related Slang
Parennial | A parent born between 1981 and 1996 |
Boomer | A person born between 1946 and 1964 |
Gen Xer | A person born between 1965 and 1980 |
Millennial | A person born between 1981 and 1996 |
Gen Zer | A person born between 1997 and 2012 |
Alpha | A person born between 2013 and 2025 |
As people continue living longer and having kids later in life, more and more middle-aged adults are becoming part of the sandwich generation. These caregivers are "sandwiched between" their children and their elderly parents, and must provide care for both at the same time.
Unlike other generation-denoting labels, like Gen Z and baby boomer, sandwich generation does not apply to people born during a specific period of time. Instead, it applies to any adult who is raising a child and caring for an aging parent simultaneously. All these adults, regardless of when they were born, are members of the sandwich generation.
However, discussion of the sandwich generation phenomenon increased in the early 2020s, as many cash- and time-strapped millennials and Gen Xers began caring for both their children and their boomer parents. In the US, at least, several significant events (e.g., the Great Recession and Covid-19 pandemic) and cultural changes (e.g., decreasing birth rates and young adults' propensity to remain at home) exacerbated the pressures felt by the early 2020s' sandwich generation, driving discussion about the phenomenon.