Xt
Cross-training
Example
I think I'm going to try the XT program at the gym?
You totally should! I'll go with you!
xt definition by Slang.net
This page explains what the abbreviation "xt" means. The definition, example, and related terms listed above have been written and compiled by the Slang.net team.
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Xt, or "cross-training," is any sort of exercise regimen that combines different types of exercise. For example, a swimmer who also lifts weights is cross-training, as is a marathoner who regularly practices yoga.
These days, cross-training is most commonly associated with CrossFit - a fitness brand whose (sometimes criticized) exercise routines involve varied, high-intensity activities. However, not all cross-training is high-intensity, and you don't have to "do CrossFit" or subscribe to any "official" exercise regimen to cross-train.
Where am I likely to encounter xt?
You're most likely to see exercisers refer to cross-training as xt on social media and in exercise-related forums. You may also see xt on the sign at your local gym, advertising an xt class or regimen.